If you’re tired of the endless cycle of failed diets, glucose spikes, and unsustainable fitness plans, then The PROTOCOL is your way out. This isn’t another fad diet. It’s a structured, science-backed plan designed to create lasting metabolic and longevity benefits. With The PROTOCOL, you’ll begin reversing insulin resistance, build strength, and extend your lifespan in as little as 30 days.

I created The PROTOCOL after overhauling my own health. I dropped over 30 pounds, stabilized my glucose, and rebuilt my metabolic health. And I did it without starving, without gimmicks, and without guesswork. Now, I’m offering a limited number of serious clients the same opportunity.

The PROTOCOL is a science-backed system designed to reset your metabolism, optimize glucose control, and build lasting strength—helping you break free from metabolic dysfunction and regain control of your health. It’s built on the principles of controlled glucose response, optimal protein intake, and consistent movement—all designed to rebuild your body at a cellular level.

This program is especially powerful for diabetics and those struggling with metabolic dysfunction because it eliminates the mistakes that keep most people stuck in the cycle of insulin resistance.

 👉 You’ll eat meals designed to keep blood sugar stable.

👉 You’ll train for function, not just aesthetics.

👉 You’ll track real data, not rely on hope.

This isn’t a “hope and pray” approach. It’s a fully structured plan that works—just ask my previous clients who have dropped massive weight and reduced their glucose levels in just weeks.

Why This Works – Especially for Diabetics

• Glucose stability is non-negotiable. Every meal is structured to prevent spikes and crashes.

• High-protein, moderate-carb, low-fat approach is one option that ensures satiety and muscle preservation. However your personal needs may vary and that works too. We workout a plan that works and keeps you sucessful.

• Strategic walking after meals optimizes insulin response. You knew there would be some physical exercise. But it really simply designed around keeping your body moving.

• Resistance training fuels glucose disposal. This is not a diet. This is a Metabolic Reset. At some point this amazing metabolic powerhouse will be useful. When you’re ready, we add short and fun resistant training to maximaze all the hard work you’re doing.

Your Commitment to Success

Success doesn’t happen by accident. It happens through consistency, effort, and the right strategy.  The PROTOCOL works, but only if you do. You must be ready to:

✅ Commit fully to the 30-day metabolic reset. Consistantcy is key, even if some days we’re not perfect.

✅ Follow the plan without second-guessing or shortcuts. I’ve been there and through trial and error can save you time and hardships by avoiding the challenges that come your way.

✅ Stay accountable by tracking your progress and making adjustments. Now, no one expects you to create an eloborate spreadsheet and calculate macro and micronutrients. Can you take a picture with your phone? Yep, that’s all you really need to do to start and then even that task will eventually go away.

✅ Trust the process and focus on long-term health, not quick fixes.

If you’re willing to show up, put in the work, and make real changes, you’ll achieve results beyond what you thought possible. This is your opportunity to take control of your health.

This isn’t about hoping for change—it’s about taking control. This fully structured plan is your path to success. Are you ready to commit and transform your health?

This is The PROTOCOL.

Let’s have some FUN!